Weight Loss

Weight Loss

Weight Loss

Obesity is currently one of the world’s biggest health problems.

Obesity is a daily struggle for the rest of one’s life.

In today’s fast-paced life where one is overloaded with work and hard-pressed to meet deadlines, one often neglects health, making poor dietary and physical activity choices, which eventually leads to obesity or some serious health issue.

Being overweight or obese can lead to a range of health problems. Although many different “fad” diets are available, a balanced lifestyle and nutritious diet are the key to healthful living and better weight control.

People who have obesity, compared to those with a normal or healthy weight, are at increased risk for many serious diseases and health conditions, including the following:

Weight loss is primarily dependent on reducing the total intake of calories, not adjusting the proportions of carbohydrate, fat, and protein in the diet.

The study supports the idea that eating less of the higher-calorie-dense foods and more of the nutritious, lower-calorie-dense foods can help to manage hunger while consuming fewer calories.

To be effective, exercise training for weight loss needs to be integrated into a lifestyle approach to weight loss, including exercise combined with diet.

A diet with adequate meal timing and frequency has a pivotal role in glucose control and weight loss.

Achieving and maintaining weight loss is possible when people adopt lifestyle changes in the long term.

Here are 9 tips to lose weight faster

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