Knee pain is a common problem that can occur suddenly or over a period of time. Knee pain is a common complaint that affects people of all ages. The knee joint could be affected due to many reasons such as genetic, metabolic, rheumatic, traumatic, non traumatic.
Exercise is the main tool for the treatment. Exercise can be performed active and can be given at a home as a home regime program. Quad sets and straight leg raise Lower extremity stretches Balance exercise.
If you experience such types of symptoms then it the time to see your physical therapist. Physiotherapy can ease your knee joint pain and prevent it from futher damage. They help us in rebuilding the strength and movement in your leg and knee, so you can feel better and go back to doing the things you love to do. Many treatment are know to be effective in knee which are. Ultrasound, Electric stimulation, Kinesiology taping, Application of heat or ice, Soft tissue massages or knee joint mobilization.