Psychology Counselling
Psychology Counselling
Counselling is the psychotherapeutic relationship in which an individual receives direct help from an adviser or finds an opportunity to release negative feelings and thus clear the way for positive growth in personality.
The main aim of counselling is thus to create an emotionally safe space and an accepting, caring relationship in which the client can explore, discover and clarify ways of living more satisfyingly and resourcefully. Throughout the counselling process, the responsibility for growth and change remains with the client.
Counseling psychology is a psychological speciality that encompasses research and applied work in several broad domains: counseling process and outcome; supervision and training; career development and counseling; and prevention and health. Some unifying themes among counseling psychologists include a focus on assets and strengths, person–environment interactions, educational and career development, brief interactions, and a focus on intact personalities.
Benefits of Psychology Counselling
- Increased skills in interpersonal communication
- Improved interpersonal relationships
- Decreased depressive symptoms
- Decreased anxiety symptoms
- Reduction in pharmaceutical interventions
- Improved Quality of Life
- Clarity of behavioral contribution to wellbeing
- Reduction of suicidal ideation
- Improvements in emotional self-regulation
- Reduction in substance misuse
Indication of Psychology Counselling
- Anxiety disorders, such as obsessive-compulsive disorder (OCD), phobias, panic disorder or post-traumatic stress disorder (PTSD)
- Mood disorders, such as depression or bipolar disorder
- Addictions, such as alcoholism, drug dependence or compulsive gambling Eating disorders, such as anorexia or bulimia
- Personality disorders, such as borderline personality disorder or dependent personality disorder
- Schizophrenia or other disorders that cause detachment from reality (psychotic disorders)
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